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Bikram Yoga

About Bikram Choudhury's method of Hatha Yoga.

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Bikram Choudhury founded the Yoga College of India in Beverly Hills, California, in 1974.

Bikram Chaudhary recommends a minimum of 10 Bikram Yoga classes per month. For a beginner, it takes three bikram yoga classes to learn the proper approach to the postures, and then ten bikram yoga classes are recommended to work with yoga postures. The routine is designed to help optimize the entire body.

Bikram hatha yoga is reportedly a complete cardiovascular, aerobic, fat-burning workout designed to enhence strength, flexibility. Bikram's website address is: BikramYoga.Com

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